Bananas are known to be of great benefit to the public. However, most people do not know the nutritional and nutritional roles that exist in bananas. Bananas contain nutrients and nutrients are very rich. Very much until the list of nutrients and nutrients was a pity if not we describe together the following. The results of the nutritional and nutritional content of the following bananas are found in 1 banana. The details are as follows. In the meantime, you can visit www.somanindonesia.co.id/herbal-soman-obat-herbal-sembuhkan-penyakit to check out a recommended supplement with banana as one of its ingredients.
Vitamin A content of 81 UI
Vitamin B6 content of 0.5 milligrams
The content of vitamin C as much as 9 milligrams
Potassium content of 450 milligrams
Potassium content of 400 milligrams
Magnesium content of 34 milligrams
Carbohydrate content of 23 grams
The protein content of 1 gram
The folate content of 25 microgram
The manganese content of 0.3 milligrams
The content of riboflavin/vitamin b12 is 0.1 milligrams
The content of niacin/vitamin b3 of 0.8 milligrams
The iron content of 0.3 milligrams
It contains fiber as much as 3 grams
Sodium content as much as 1 milligram