Do you have peaceful dreams or nightmares?
Do you sleep soundly throughout the night, or do you toss and turn?
Do you wake up feeling rested and ready for the new day, or do you wake up feeling like you have been hit by a Mack truck?
Do you have difficulty turning your mind off so that you can sleep through the night?
Do you have problems going to sleep and staying asleep?
Some Statistics on Sleep
(Courtesy of the National Sleep Foundation (NSF))
- Sleep experts say that we need between 7 and 9 hours of sleep each night.
- Approximately 70 million people in the United States are affected by sleep issues.
- Approximately 40 million Americans suffer from chronic sleep disorders.
- Sleep deprivation & sleep disorders are estimated to cost Americans over $100 billion annually in lost productivity, medical expenses, sick leave, and property & environmental damage.
- According to a study in 2004, more than 69% of all children in the United States experience sleep problems at least a few nights a week.
- According to NSF's 2002 Sleep in America poll, 51% of Americans said they drove while feeling drowsy in the past year; 17% said they actually dozed off behind the wheel.
Common Sleep Disorders
Insomnia
Sleep Apnea
Restless Leg Syndrome
Narcolepsy
Insomnia
Sleep Apnea
Restless Leg Syndrome
Narcolepsy
What Hypnosis Can Do for Sleep Issues
Hypnosis can help you sleep better. Through the Sleep Well Program, you will learn how to do Self-Hypnosis to faciliate deep relaxation before bedtime. Through hypnosis, we will work to overcome your sleep disturbances and tap in to your innate ability to get a great night's sleep.
Hypnosis can help you sleep better. Through the Sleep Well Program, you will learn how to do Self-Hypnosis to faciliate deep relaxation before bedtime. Through hypnosis, we will work to overcome your sleep disturbances and tap in to your innate ability to get a great night's sleep.
